workouts

Current pull day

• 4x8 Pullups (I do most of them with a band atm)

• 4x10x22kg DB Chest Supported Rows

• 3x10x48kg Lat Pulldowns

• 3x10x50kg Sitted Rows

• 3x12x24kg Face Pulls

• 3x10x10kg DB Arm Curls

• 3x10x8kg DB Hammer Curls

Will update this as I go

Current push day

• 4x8x55kg Bench Press

• 4x8x18kg DB Shoulder Press

• 4x8x20kg Inclined Chest Press

• 3x10x24kg Chest Fly Cable

• 3x15x6kg Lateral Raises

• 3x8 Dips (Bonus)

• 3x15x21 Cable Triceps Pushdowns

Current leg day

• 4x10x55kg Squats

• 4x10x60kg RDLs

• 3x10x20kg Rom. Squats (Bonus)

• 3x15x40kg Hip Thrusts

• 3x60kg Leg Curls

• 3x Abs Crunch