Current pull day

• 4x8 Pullups (I do most of them with a band atm)

• 4x10x22kg DB Chest Supported Rows

• 3x10x48kg Lat Pulldowns

• 3x10x50kg Sitted Rows

• 3x12x24kg Face Pulls

• 3x10x10kg DB Arm Curls

• 3x10x8kg DB Hammer Curls

Will update this as I go