workouts May 25, 2025, 7:02 PM Current push day 4x8x55kg Bench Press 4x8x18kg DB Shoulder Press 4x8x20kg Inclined Chest Press 3x10x24kg Chest Fly Cable 3x15x6kg Lateral Raises 3x8 Dips (Bonus) 3x15x21 Cable Triceps Pushdowns